Maybe you’ve tried a TikTok Sleep Hack, or maybe this is the first time you hear of them. Either way, Emma ́s Sleep Scientists have done the research for you, so you can know which ones to skip and which ones are worth a 💙 Find all the info at Sunrisebyemma.co.uk #sleeptok #sleephacks #sleeptips #sleepwellness #sleepscience #emmasleep #sunrisebyemma