👋🏼 This one will truly make it hard to function the next day! All of these exercises are Pilates - inspired and I urge you to love slowwwww. 1. Butterfly Hip Lifts - 90 secs 2. Side Body Leg Extension - 90 secs 3. Side Body Outer Thigh Leg Lifts - 90 secs 4. Table Top Hamstring Curls - 60 secs 5. Bungees - 30 seconds Repeat on second side $ then repeat same sets once more! #pilatesclass #freepilatesclass #goals #fitness #fitnessmotivation #workoutclass #workoutroutine #freeworkout #meditation