I can’t stress these things enough. Body composition changes don’t happen overnight. Patience is absolutely essential, this won’t happen in days or weeks. On that note, make sure you’re not just killing time waiting for months to go by and going through the motions. Make sure you show up regularly every week with the clear intention to improve! Aim to be better than you were the week before! . . . . . #nasmfitness #nasmcertified #nasmcpt #weightraining #personaltrainer #nasmtrainer #strengthtraining #workoutmotivation #personaltraining #fitnessforbeginners #newfitnessjourney #fitnessjourney #newfitness #fitjourney #personaltrainerlifestyle #personaltrainertips #personaltrainerlife #fitnesstips #fitnesstip #fitnesstips #fitnessadvice #toningup #toneup #progressiveoverload #progressiveoverloadtraining #workoutmotivation #workouttips #workouttip