The power to detect breast cancer is in your hands 🎀 Follow the tips below for a breast self examination: Lay down, place a pillow under your right shoulder and your right arm behind your head.
Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit. Use light, medium, and firm pressure.
Squeeze the nipple and repeat these steps for your left breast. Look for:
1.A lump in the breast or armpit
2.Changes in breast shape or size
3.Skin or nipple changes If you find a lump, schedule an appointment with your doctor, but don't panic! 8 out of 10 lumps are not cancerous. Share it with your friends! #breastcancerawareness #gardenhotels