I didn't have a weight-loss transformation growing up. - ➡️I had a get as big,fast and strong as possible transformation my first 7years('09-'16) into my fitness journey. ➡️ The gym to me was a safe space, my body a temple a place I could work to get 1% better. Those next 5 years... the gym is still a safe space, a place to decompress, train hard and have the ability to go out and play. ➡️These past 5 years I have also become aware that my mind is apart of this temple. - ❓️How do I maintain how I look? I prioritize my training, nutrition and regeneration. ⚛️ It's not a one size fits all approach. - Lets grow #fitfam