Lets be vulnerable. I’m having a rough day today. For over 10 years, there’s been a constant, silent battle in my head over what I eat and how much. The first picture.. this is my body. I don’t have abs. The lighting is great. I have a little bit of a love handle situation when I stand certain ways. I have rolls when I sit. This is me. And let me tell you, I love me. To some of you, I’m sure you’re thinking I’m fit or in shape now, but swipe to the next picture and tell that to the 21 year old who was slowly killing himself everyday, because he even thought that was fat. I restricted myself so badly that when I did finally start eating again, being rigid for so long lead to binging. I deal with binging every single day now. Healthy people come in all different sizes, so do starving people. A person doesn’t have to appear under or overweight to be suffering from an eating disorder. Often times than not, ED’s are silent. Posting this as a reminder to be kinder to myself and for you to do it as well. Trust me, I know the guilt. The guilt that if you eat something wrong you need to punish yourself. I still do it today. Maybe less.. but growth and setbacks are a part of recovery my friends 🫶 #eatingdisorderrecovery #bingeeatingrecovery #loveyourself