Halloween, like other holidays, can bring up a lot- from food and body image struggles to sensory overload, loneliness, or pressure to “make it fun.” This one’s for anyone who doesn’t love this holiday, who feels a little off, or who’s just trying to make it through the day. 🎃🧡 Whether you’re celebrating, skipping it, or somewhere in between - remember: one day doesn’t define you, and you don’t owe anyone a version of joy that doesn’t feel real. Be kind to yourself today. That’s what truly matters. 💛 I see you and I’m sending you 🫶 Follow @drrachelnyc . . . #holidaystruggles #halloweenblues #bodyneutrality #bodyacceptance #cbttools #cbttherapy