The power of movement is so real. No matter what time you have available to you I truly believe there is always something you can get in to strengthen not only your body...but most importantly, your mind. For those who are new to MWH we have a special summer sculpt program for august with 15 days of strong, sleek arms and 15 days of fiery full body flows. If you prefer a weekly workout routine we also that option available to you. And...over 300+ categorized workouts & meditatioms for you to choose from (beginner & challenging series and pre + post natal flows). There is something for everyone no matter what stage of life you are in. - FREE 7 day trial on melissawoodhealth.com - Ask me any questions you have about MWH in the comments below. I will be answering all Q’s that come in. With so much love and light to you all. 🫶🏼