🤗!?️PLEASE READ... Try these cross body tricep extensions at home or at the gym. 12-15 reps and 4 sets with 45 second rests. For the home version hang a band 1/4 of the way over a sturdy door. For bands I use swipe left to 🔗👀 🤗⬇️ My new book, Fluffy to Fit, will help you so much also. It’ll show you the right workouts for each body part & tons of food options in there as well as a sample meal plan. Full workouts also with illustrations for the gym or at home. 😃 Swipe left to find it in my 🔗👀 #triceps #tricepsworkout #athomeworkout #armdayworkout #batwingsbegone #gymtips #gymtoks #fittoks