A practical step to begin processing your trauma: journaling. I know, I know.. you’re probably thinking, “No thanks, Wendy. That’s just not my things.” But putting words to our experience is extremely helpful for our brains! There are also journals that prompt you if you don’t know where to start, including ones that walk you through healing the inner child. YOUR healing is worth it! Make time for that process. Find the whole podcast through the link in my bio or the @womanofpurposep Podcast! #innerchild #healing #trauma #childhoodtrauma #processing #growth #childhoodwounds #therapy #thoughtsofatherapist #counseling #advice