🤗!?️PLEASE READ... Macros and calories vary a bit each day, but this is pretty much what I do daily. Keep in mind, these foods are nutrient dense not high calorie dense. There’s a BIG difference. 🤗 This is how I get all my protein in daily and stay satiated. When you 🤪under eat/starve yourself of good foods you end up eating too much. 😆 Recipe for most of these meals is in the attached playlist, and touch below for the chocolate strawberry recipe. 🍓🍫 🤗⬇️ My new book, Fluffy to Fit, will help you so much also. It’ll show you where your macros & calories need to be to see results. The right workouts for each body part & tons of food options in there as well as a sample meal plan. Full workouts also with illustrations for the gym or at home. 😃 swipe left to find it in the 🔗on my pageee👉 🍓🍫🍓🍫⬇️ #healthyrecipes #whatieatinaday #whatieatinadayhealthy #fitness #fatlosstips #fatlosshelp #weightlossfood #weightlossgoals @claremorrow_ifbbpro