Mama, it's OK to prioritize you. Self-care is not a bubble bath. It's not a one-off indulgent choice. It is a necessary act that allows you to function at your best. When you make time for self-care, you're helping your entire family stay on track and modeling healthy boundaries for everyone around you.⁠ ⁠ Say it with us now: "I give myself permission to be unavailable!"⁠ ⁠ Data via Macaroni Kid