This season brings a lot of busyness with the upcoming holidays. My theme for you is to protect your peace. Which reminder(s) did you need? 🍂You don’t have to spend time with people who don’t make you feel good. 🍂Take time to notice and enjoy the small things. 🍂You are allowed to say no. 🍂Your boundaries deserve respect. 🍂It’s okay to turn off the news. 🍂It’s okay to take a break from social media. Follow @drrachelnyc for more mental health reminders and CBT tips to help you shift your mindset and protect your peace. . . . #holidaystress #protectyourpeace #mindsetshifts #whenlifehappens