pmacfitness
Sep 22
176
4.6K
5.86%
❗️25g Salmon Tray Bake❗️
Try this for dinner tonight, and you’ll wake up feeling amazing.
Salmon Tray Bake is one from my online training programme. It’s high in protein (25g), it’s food with value, and it is easy to do. Just add 2/3 ingredients every 10mins.
These are the sort of wholesome meals you eat on my plans
• Olive oil
• Salmon fillet,
• 6/7 Cherry tomatoes
• 1 Red onion
• 1 Broccoli
• 2/3 Potato, medium
• 2tbs Balsamic vinegar
• 2 Rosemary stick (fresh)
Instructions
1. Preheat the oven to 200°C (gas) or 180°C
(fan). Peel or wash the potatoes, cut them
into smaller pieces and add them to a lined
baking tray or dish. Add the oil, season with salt
and pepper and bake in the oven for about 10
minutes.
2. Meanwhile, peel and slice the onion into large
wedges. Rinse the tomatoes and broccoli and
cut the broccoli into smaller florets. After the
potatoes have been in the oven for 10 minutes,
add the onion and rosemary to the tray and
drizzle balsamic vinegar over. Bake for another
10 minutes.
3. Season the salmon with salt and pepper, then
add it and the broccoli to the tray and bake for
another 10-15 minutes until the fish flakes apart
easily.
4. Serve everything together and enjoy!
Click the link in my bio to start & get your personalised plan 🙏🏾
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pmacfitness
Sep 22
176
4.6K
5.86%
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