WORKOUT #1 and @perfecthydration + @slatemilk GIVEAWAY for our 💪🏻Summer Strong Challenge with @meg_miles💪🏻 . 30-MIN CARDIO WORKOUT: 2 mins easy effort 1 min hard effort X6 rounds (18 mins) 2 mins walking recovery / rest 1 min 20s easy effort 40s all out effort X5 rounds (10 mins) CHOOSE your form of cardio to complete the workout above. . Cardio Options: treadmill, outdoor run, bike, elliptical, rowing machine, swimming, walking, jogging in place, jump rope, anything you want! . DAILY CHALLENGE: Drink 1/2 your bodyweight in oz of water (see bingo card section of our all access page) . 🎉GIVEAWAY DEETS: Upon completion of today’s workout be sure to comment “I did today’s workout” in the comments below and add a story to your IG tagging @siss_fit and @meg_miles to enter today’s giveaway of @perfecthydration + @slatemilk ! 2 winners will each get 4 cases of 1L PH bottles + a variety pack of Slate Milk! . Be sure to head to @meg_miles Instagram for tomorrow’s strength workout 🔥We will be alternating workout days ;). . Link is in our bio if you haven’t signed up yet!! This challenge is totally FREE, don’t miss out! And, if you're already signed up, tag a friend to join you! . #summerstrongchallenge #cardioday1 #SISSFiT . . . . . #cardioday #hiitcardio #cardiointervals #treadmillworkout #ellipticalworkout #rowingworkout #spinworkout #stationarybikeworkout #sahmworkout #homecardioworkout #workoutfromhome #homecardio #cardioathome #treadmillrunning #treadmillintervals #5ktraining #hiitcardioworkout #intervalcardio #intervalrun #runintervals #runningintervals #runnerbody #strengthtrainingforrunners #runningworkout #perfecthydration #slatemilk