Lower body day 🤎🥥🙈 Swipe for workout, also if you can get over the anxiety of filming yourself.. it will help you see what you can tweak on your form! Warm up with stretching and hip abduction machine 3x20 Dead lift 3x12 Step ups 3x20 (10x each side) Squats 3x12 Walking lunges 3x40 Weighted clam shells 3x20 (10x each side)