Testing Out 1RM for the back squat⚛️ - Previous 1RM was at 550lbs Today I hit 495lbs - Peeping my form and seeing some areas I can improve upon. - Why 1 Rep Max? - 1. Creates massive neurological stimulus (Your body literally is forced to recruit more muscle that is generally... not recruited)and rate coding🤓 2. Great way to challenge your body in a way that other phases of training can't replicate 3. Use that 1 Rep # to apply to your programming (% based lifting)