⚡️ENERGY⚡️💪🏾 As some of you may know, I love lifting weights! More and more women are realising the benefits of weight training but some are still fearful to go into a gym for fear of feeling inadequate! My advice would be to ask for support from the trainers in the gym, and also remember we all started with limited knowledge and poor technique!! Here’s a few benefits of weight training Improves cardiovascular health ✅ Burns more calories efficiently ✅ Stronger bones ✅ Feel good factor ✅ Let’s do this 👏🏾👏🏾👏🏾👏🏾🙏🏾🤞🏾 - #strongnotskinny #strongwomen #womenwholift #fitness #fitover50 #strengthandconditioning #strong #nobarriers #strengthtraining #fitnessblogger #personaltrainer #keepfit #workout #gymmotivation #motivation #motivational #inspire #inspiration #workoutmotivation #workoutroutine #weighttraining #over50 #50plus #midlife #bonehealth #wellness #wellbeing #healthandfitness #healthylifestyle