"Breathing correctly is just as much a part of freediving as breath-holding. While the benefits of breathwork in freediving include increased lung volume, longer breath-holds, and breathing muscle flexibility, did you know that incorporating breathwork in your daily life has plenty of non-freediving benefits?⁠ ⁠ The benefits of incorporating breathwork in your daily life include a higher VO2 max (the maximum volume or amount of oxygen your body consumes during exercise), stress relief, lower blood pressure, natural pain management, and an improved mood. Keep reading for more details on what exactly breathwork is and how it can help you in your daily life." - Extract from 5 Benefits of Incorporating Breathwork in your Daily Life by @kristinazvaritch with contributions by @mariazosa__⁠ ⁠ Read the rest of the article on our blog - link in bio! ⁠