New Year goals don’t fail — unrealistic expectations do. 🧠✨ I’m honored to be featured as the expert in this @sheknows article, sharing evidence-based CBT strategies and mindset shifts for setting realistic goals that you actually CAN accomplish, and that actually fit YOUR life. In the article, I talk about some of the same mindset shifts that I discuss and dive deeper into in my book 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔. If resolutions usually leave you feeling stuck, overwhelmed, or defeated, this is your reminder: ✔️ Progress doesn’t require perfection ✔️ Small steps count ✔️ Change (or rather tweaks) works best when it’s compassionate 📌 Save this for your next goal-setting reset 🔁 Share with someone who’s ready for a healthier approach 🔗 Comment MINDSET and I will send you the full SheKnows article. 👉🏻And don’t forget to pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 NOW (link in bio or DM me). Send me your order confirmation and I will send you my one pager - Goal Setting that Works to help you get started! . . . #mindsetshifts #newyearsresolutions #cbttools #whenlifehappensbook