And you want to know what? Both versions are just as important. Building strength and not stretching or incorporating any lengthening exercises will create as unhealthy of muscles as not doing any strengthening workouts! Both are necessary for the growth, development, and safety of your body! Have you taken a @lagreefitness class before on a megaformer? Come hang out with me @megaformerstudio in LA if you’re around. I’m there a couple of times per week! #lagreefitness #lagreefitnessmethod #lagreefitnessfamily #lagreefitnessinstructor #lagreeathome #pilates #pilatesclass #pilatesworkout #freepilates #pilatesLA