Cardio is very important, but weight training is superior in the health benefits it provides. Having said that, don’t be the person who can lift hundreds of pounds at the gym but would be out of breath trying to run half a mile. Lift your weights, do some cardio. At the end of the day balance is key. 🔑 . . . . . #nasmfitness #nasmcertified #nasmcpt #weightraining #personaltrainer #nasmtrainer #strengthtraining #workoutmotivation #personaltraining #fitnessforbeginners #newfitnessjourney #fitnessjourney #newfitness #fitjourney #personaltrainerlifestyle #personaltrainertips #personaltrainerlife #fitnesstip #fitnesstips #workouttips #workouttip #echobike #fit #getfit #cardioworkout #cardio #cardioworkouts #cardiotraining