@scott_mathison_ Burpee Cardio Circuit. Try adding this at the end of your workout to burn calories or do it by itself for a quick burner. 30 seconds work 15 seconds rest 1 min rest between rounds 4 rounds 1.) Burpee squat jumps 2.) Switch lunge burpees 3.) Burpee jump tucks 4.) Half burpee squat bounces Global Fitness Studio Gardena, CA 🎥 @_shuttr