My girl @jacquilineagyepong always knows what to expect when she comes to visit!! 💪🏾 This session took us approx 30mins.. Warm up - Active stretching and bear crawls. Workout 🏋️‍♀️ (no rest) Cleans 8 x 3 x 40KG Front Squats 8 x 3 x 40kg Dead lifts 10 x 3 x 40kg Press ups 10 x 3 Battle rope 20 secs Berpees 3 x 5 #mashup Always warm down and listen to your body!! - - #workout #workoutmotivation #fitmum #fitnessmotivation #fitnessjourney #fitover50 #midlifestyle #midlifewomen #menopause #perimenopause #friends #friendship #olympics #olympian #lifequotes #personaltrainer #trainer #fitwomen #weighttraining #gymmotivation #gymworkouts #gymgirl #strongwomen #strongnotskinny #strongmom