Cold water therapy is a great way to start the day! 💦 I take my shower warm for 80% of the time, then for the last 10-60 seconds I gradually drop the temperature until it's the coldest it can be. At first it's a shock to the system, but it's amazing how you can push through the pain and make your brain understand it! #coldwatertherapy #mentalstrength #healthyliving #getmunch