#duet with @lovelivinlowsugar 🤗!?️PLEASE READ... Yes, protein will keep you more full for longer periods of time. If you’re eating 3-4x a day then yes 25-30 grams at breakfast. I eat 5x a day so I do 20 grams or so at breakfast. So portion size depends on how often you eat. 🤗⬇️ My new book, Fluffy to Fit, will help you so much also. It’ll show you where your macros & calories need to be to see results. The right workouts for each body part & tons of food options in there as well as a sample meal plan. Full workouts also with illustrations for the gym or at home. 😃 it’s on my pageee🔗👉 #loosingweightwithoutskippingmeals #Inverted #protein #breakfast #eggs #proteinintake #howmuchprotein #fatlosstips #fatlosshelp