COME DO @nat_kwong HYROX TRAINING W/ ME 🤙🏼🧨 It’s CRUNCH time so Hyrox specific training is TOP priority for the next month 🤩 Always inspired by Miss @nat_kwong - thanks for this burner 🙌🏼🙌🏼 (I added a buy in and buy just for a little extra spice 😏🌶️) BUY IN: 1KM RUN 3 ROUNDS: 🔘 250m row 🔘 20 unbroken wall balls 🔘 50m sled push 🔘 10 burpee broad jumps 🔘 100m farmers carry *all using mixed doubles weight ☠️ BUY OUT: 1KM RUN Grab your Hyrox squad a giver a go!!️ #hyroxtraining #hybridathlete #hyroxworkout #hyrox @hyroxca @hybridracingcanada