Replying to @mj_lashes.out 🤗❤️ Yes, use my free calculator, 🔗is on my pagee👉 Comment your questions. 🤗⬇️ My new book, Fluffy to Fit, will help you so much also. It’ll show you where your macros & calories need to be to see results. The right workouts for each body part & tons of food options in there as well as a sample meal plan. Full workouts also with illustrations for the gym or at home. 😃 it’s on my pageee🔗👉 #macros #caloriedeficit #caloriesincaloriesout #macrocalculator #fatlosstips #fatlosshelp #weightlossgoals #fitnesstiktok #losingweightjourney #Inverted