Florian Dagoury, also known as @mr10minutes for his famous 10’30“ breath-hold, is 2nd in the world in the STA discipline. With three different STA Challenges (3-minute, 4-minute, and 5-minute breath-hold goals), his programs are ideal for all levels of freedivers (non-freedivers enjoy respiratory, cardiovascular, and mental benefits, too!). Benefits include stronger and more flexible diaphragm and intercostal muscles, increased tolerance to CO2, and more comfortable breath-holds and freedives. In his videos, Flo explains the science behind the program and guides you through breath-hold exercises, stretching routines, and mental techniques - all to be performed step-by-step and at your own pace. Break through your breath-hold barriers! Sign up now - link in bio.