This is definitely not as easy as it was last year, but guess what.. I am a year older and a few pounds heavier and my body is trying to figure itself out!! However... *It’s about accepting changes *Doing your best *Talking kindly to the person you see in the mirror..💪🏾🥰😍 - - #hormones #menopause #perimenopause #proaging #ageism #acceptance #bekindtoyourself #kindness #transformation #transition #health #healthymenopause #healthandfitness #fitnessjourney #fitnessmotivation #fitover50 #workout #gym #gymgirl #blackwomen #gymmotivation #strengthtraining #strengthandconditioning #personaltrainer #lifecoach #tips