@scott_mathison_ Bodyweight circuits like these are great for building lean functional muscle and burning calories at the same time. 30 seconds work 15 seconds rest between sets 30 seconds rest between rounds 4 rounds 1.) Twisting mountain climber to star push-up 2.) Low plank front and side reaches 3.) Bear to alligator push-up 4.) Burpee pop to tuck jump #globalfitnessstudio #globalfitness 🎥 @richfit_media