When @samokunola hurt his back, part of his rehab included the McGill Big 3...a combination of 3 exercises designed by renowned back expert Dr. Stuart McGill. These 3 exercises place minimal load on the spine but have a lot of ROI to help enhance stability- making them excellent for many who have back pain and cannot tolerate higher loading exercises. . If you’d like to learn more about these exercises, check out my YouTube video on them. #backpain #lowbackpain #bodybuilding #fitnesstips #fittok #gym #chiropractic #physicaltherapy