🤗!?️PLEASE READ... Yes, vacuums train your transverses abdominis muscles, your inner core. Do these first thing in the morning before you eat or drink anything. Take your time, if you feel cramp, release and try again slower. Do them 10x in a row once a day. Remember, the fat loss is 80% diet, but these will help tighten the muscles. Was this helpful? Pass it on. 🤗❤️ 🤗⬇️ My new book, Fluffy to Fit, will help you so much also. It’ll show you where your macros & calories need to be to see results. The right workouts for each body part & tons of food options in there as well as a sample meal plan. Full workouts also with illustrations for the gym or at home. 😃 it’s on my pageee🔗👉 #stomachvacuums #smallerwaist #snatchedwaist #abs #abworkout #abworkoutathome #abworkouts #fitnessjourney #fittok