✨Core & cardio✨Here’s a spicy little workout to kick off your weekend! For the full workout, click the link in my bio to get a free 7 day trial of Tone at Home workouts 💪🏼 . Complete each move for 30 seconds. In between each exercise, do 30 seconds of jump rope! 🔥 3 rounds total! (I use the app Interval Timer so I can set a timer and not have to watch a clock)! . ▫️Plank jacks ▫️Scissor kicks ▫️Side plank with extension ▫️Cross body mountain climber ▫️Russian twist . Let me know how it goes for you 👊🏼 . . . #abworkouts #coreworkouts #coreandcardio #toneathome #jillwhitefitness #tgifriday #athomeworkoutvideos