Today is World Mental Health Awareness Day, this is just one day when we give awareness to something that affects 25% of us everyday. Mental health problems for many feel like weathering a storm every hour of every day, not only the waking hours either. Trying to hold amid what seems at times like a continuous onslaught. Sometimes these things are not the result of a big moment, usually they come as a result of many small things adding to the load that eventually seems to overwhelm you. To avoid overload ad it is important to offload through exercise, creativity, conversation or any one of a number of tried and trusted ways. There is no shame in suffering, so please don’t let yourself suffer alone, reach out, ask for help; help is out there. #mentalhealthawareness #worldmentalhealthday #mentalhealthawarenessday #worldmentalhealthday2022 #burydownhillfort #visitcornwall #shotoniphone #bnwphotography #discoverstill #lonetree #botelet