This isn’t just about weight loss — it’s about gaining health and freeing your mind. If you know me, you know I don’t even like talking about the number. Here’s my version of before and after...... I’ve seen it over and over again with my clients who are prescribed GLP-1s — it’s not just about weight or food. It’s about how they feel. Before: ❌ Planning their entire day around food ❌ Feeling like a failure after “falling off track” ❌ Starting over again and again, losing hope ❌ Not trusting themselves around food ❌ Carrying shame they didn’t deserve ❌Exercising solely fpr weight loss and appearance reasons After: ✅ Food noise quiets — mental space opens ✅ Hope and confidence return ✅ Motivation feels natural ✅ They trust themselves again ✅ They show themselves compassion ✅They exercise because they want to improve their health GLP-1s can be a tool — but the real transformation happens when you pair them with mindset work, healthier habits, and self-compassion. 💬 Which “before” resonates most with you? 📌 Save this to remind yourself — change is possible. !!️please note I’m not a prescribing physician but am a psychologist who works with many clients who are on GLP-1s to manage their obesity or food noise. Thank you to my clients for the inspiration for this post! 🫶 Follow @drrachelnyc . . . #GLP1Journey #FoodFreedom #MindsetShift #FoodNoise #quietthefoodnoise #WeightLossSupport #CBTTips #cbttools HealthyMindset #WellnessJourney #EmotionalHealth #WeightLossJourney #healthjourney #serenawilliams