Your eating and drinking habits don’t have to be perfect overnight. They don’t even have to be perfect in general! But if you have goals you want to accomplish then they likely need to be taken seriously. Make the most of your hard work and time spent in the gym by developing healthy eating habits! For the most of us a little more protein, veggies, fruits and water each day will likely go a long way! . . . . . #nasmfitness #nasmcertified #nasmcpt #weightraining #personaltrainer #nasmtrainer #workoutmotivation #personaltraining #fitnessforbeginners #newfitnessjourney #fitnessjourney #newfitness #fitjourney #personaltrainerlifestyle #personaltrainertips #personaltrainerlife #fitnesstips #fitnesstip #workoutgoal #workoutgoals #workouttips #battleropes #battlerope #healthandwellness #healthandfitness #healthandfitnessjourney #healthandfitnessgoals #healthandfitnesscoach #healthandfitnesstips