Barre is not ballet. I repeat, Barre is NOT ballet. It was created by a ballerina named Lotte Berk as a way of maintaining her strong, supple dancers physique and core stability after an injury, but it is actually an incredibly powerful form of strength training. In my opinion, NOTHING strengthens the core, challenges the muscles and is as fun, empowering or as confidence building as barre Everyone can (and should!) try barre. It’s simply magic. I have a 12 week program designed for YOU on @evolveyou if you want to try 🔥 link in bio for a 14 day free trial! #barre #facts #strengthtraining #homeworkout #powerful