save this: 1️⃣ set the pelvis: Make sure your pelvis is in a neutral position with your tailbone tucked slightly underneath. Example: if you’re on our back you will want “no gap” between you and the floor!
2️⃣ belly button to spine: Focus on engaging your deep core muscles such as the “transverse abdominis”, keep it simple by calling it the 6 pack muscles. These are stretched during pregnancy, and important to heal properly as well as PREPARE properly for carrying a baby. 
3️⃣ connect your breath: Make sure that you are breathing throughout each movement - doing core doesn’t = holding your breath. Checkout my pinned post for core breathing tips!
4️⃣ maintain alignment: Make sure your spine is in proper alignment throughout the movements. I would rather you stop after a few reps, reset, and keep going versus power through with incorrect form.
5️⃣ progress slowly: Don't rush into intense movements; start with basic core exercises and gradually increase in difficulty as you get stronger in proper form. Ditch the ego and start from scratch to perfect your recruitment. ✨ BEGINNER FAVES: lying dead bugs, lying pelvic tilts, bear crawl holds, standing marches, pallof presses, bird dogs, farmers walks #coreworkout #preandpostnatalfitness #coretips #formtips #diastasisrecti #diastasisabdominal #healyourcore #workoutoftheday #fitnesstips #buffbunnycollection #8monthspostpartum