FEEL GOOD FRIDAY BOOTY WORKOUT🏋️‍♀️ Nothing makes me feel better than a good workout! Being active can benefit so much more than just your physical appearance... it’s so good for our mental health too🧠 Did you know that exercise helps to relieve stress, improves your memory and helps you to sleep better💤 So although working out is not by any means essential to my plan I still make the commitment to get in the gym as often as I can to physically and mentally keep myself in check🏃‍♀️ Just remember everyday is another chance to get stronger, eat better and be the healthiest version of you💫 #booty #workout #getphysical #healthy #lifestyle