💍✨ Taylor Swift said yes — but here’s the thing: you don’t have to. Some of us want a proposal one day. Others don’t want one at all (or at least not right now). Both are equally valid. 💛 That’s the beauty of CBT: it helps us pause, notice the “shoulds” our mind feeds us, and decide what we actually want to say yes to. 👉 Maybe that’s a ring. 👉 Maybe that’s healthier thoughts. 👉 Maybe it’s boundaries, self-compassion, or a life that feels true to you. Either way, the most powerful “yes” is the one you give yourself. Follow @drrachelnyc . . , #taylorswift #tswift #taylorswiftengaged #taylorswiftsaidyes #cbttools #cbttherapist #cbttherapy #whenlifehappensbook #lifehappens #lifelessons #TS12