What is a “Butt Wink” A butt wink is when you squat to a depth that can negatively effect your body. The “wink” is when the butt is tucked under at the lowest point of the squat. This results in you losing control of your core integrity which leads in loading your lower back. Going “ass to the grass” is not wrong, with the proper joint mobility and stability. For me, I lack in hip flexion and dorsiflexion of the ankle. Therefore it is important I improve the fundamentals needed to bring my squat to a full depth. Try these drills to help improve your mobility prior to squatting. 🤗