If you feel like you are monitoring your cortisol recovery due to long periods of extended stress, your biggest risk with exercise is over-training. It’s best to avoid long durations of high HR cardio, HIIT, sprints, and intense metabolic training as you maintain your exercise program at a different rate of intensity. Don’t be discouraged! You can slowly start to introduce higher intensity over time as you listen to your body and see improvements in: -sleep -cravings -energy -mood This is a little booty circuit that pairs lighter cardio with muscle work with an intensity that maintains a moderate heart rate. Perform 3 moves x 2 rpunds and graduate to 3 rounds total. Take your time and adjust weight and intensity. Stretch after or commit to an invigorating yoga flow. #fit #fitnessroutine #womenwholift #strengthtraining #muscles #metabolism #healthy #healthylifestyle #healthylife #stressrelief #fitnessafter40 #fitat40 #fitat50