Replying to @Stephanie Myers Health is something that we can influence - but we cannot fully control it. People often ask me - how can I manage my mobility, diabetes or blood pressure without losing weight? Step 1: Recognise weight loss pursuits as ineffective and harmful Step 2: Recognise that health is not entirely within your control and that individual behaviours including nutrition play a small part in influencing your over all health step 3: Recognise you are worthy regardless of whether you pursue health improvements or not Step 4: Implement behaviour changes which compliment your lifestyle and goals #weightinclusive #weightinclusivecare #mobilityexercise #mobilitytraining