As we head into 2023, interest in emotional wellbeing is only set to grow. That’s according to the trends experts at Pinterest, who have seen a rise in the number of people searching for more alternative, creative forms of therapy.⁠ ⁠ For example, over the last two years, searches for ‘art journal therapy’ have risen by a whopping 3755%, while searches for ‘writing therapy’ have surged by 1840%.⁠ ⁠ While it’s important to speak to your GP as a first call if you’re struggling with your mental health, alternative therapies are a great option for those looking to get to know their emotions better and feel more in control of their wellbeing.⁠ ⁠ Read more at the link in our bio.