protein is the building block of muscle. a huge source of my protein is Orgain: a vegan, no sugar added, GMO, soy, dairy, lactose, and gluten free organic plant based protein powder. i’ve tried many different protein powders throughout the years, but Orgain is by far my favorite. i love the taste and the fact that it doesn’t bloat me. enjoy 30% off your first order on me by using code CHARLIE1000 through their site at checkout or find the link in my bio. i’m including some staples in my diet along with their macros and recipes. give them a try and let me know what you think :) Charlie’s Breakfast Shake: 43p/7f/43c 2 scoops orgain vanilla flavor 6oz liquid egg white 6oz unsweetened almond milk 3oz frozen banana 1tsp spirulina topped with: cacao nibs Charlie’s Preworkout Oats: 24p/8f/43c 2 scoops orgain vanilla flavor 30g quaker instant oats boiling water to cover / cook topped with: almond milk to taste 1tsp chia seeds a dash of cinnamon chopped dates Charlie’s Mango Lassi: 25p/11f/43c 2 scoops orgain vanilla flavor 5oz frozen mango 4.5oz unsweetened almond milk topped with: 1tsp hemp seeds Charlie’s Acai Granola Bowl: 27p/20f/44c 2 scoops orgain vanilla flavor 1 frozen acai packet 5oz unsweetened almond milk 1oz banana topped with: 30g udis gluten free granola 1tbsp justins peanut butter coconut flakes