Saw @nohlsen post a workout on the beach and tried to replicate. I think it’s safe to say, beach workout > home workout but I digress... 20-Min Cap 20 Cal AB 20 KB Swings, 100# 20 MB Butterfly sit-ups, 20# 20 Push Ups Started with some @ruleoneproteins preLIFT to get goin. Still 40% off site wiiiiiiiiiiiiiiide 🤙🏾 #R1Athlete