ashlynbarnell
Nov 8
46
625
1
34.7%
HIIT- 30 seconds on/ 10 seconds rest X 3 sets • Mountain Climbers • Narrow to Wide Squats • Jump Switch Lunges • Plank Jacks ABS- 30 seconds on/ 0 seconds off X 3 sets • Leg Raises • Standing Side Crunches • Plank Hip Dips CARDIO- • Run 1 Mile #hiitworkout #workout #gympartner #abworkoutforgirls #workoutforwomen #running
ashlynbarnell
Nov 8
46
625
1
34.7%
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