MAT MONDAY ft. the Magic Circle⭕️👇🏾 We’re back on our mat focusing on lower body exercises with our pilates ring aka magic circle! The magic circle is a great way to try out some of your favorite pilates-inspired exercises while adding some extra SPICE!🔥🥵 THE WORKOUT: • side lying inner thigh press - 10 • glute bridge - 10 • glute bridge, squeeze and pulse - 8 • hamstring curls (WHEW!!) - 8 • table top leg lift - 10 • table top leg lift pulse - 8 ENJOY!🤸🏿‍♀️ #matpilates #matpilatesinstructor #pilates #pilateslovers #pilatesworkout #lowerbody #lowerbodyworkout #gluteworkout #magiccircle #magiccirclepilates #fitness #fitnessmotivation #athomeworkouts #scupltworkout #blackgirlpilates #blackgirlfitness