Boxing Day walks in nature, there’s nothing better than soaking up fresh air and blowing away the cobwebs after the indulgences of the last few days! 🎄 Studies have shown that just 20 minutes spent in a natural, green environment is enough to noticeably reduce our cortisol levels, while certain enzymes which are increasingly released during periods of stress are also broken down. 🌿 Where are you venturing for a walk today? We’d love to know!💚 #weleda #wellbeing #forestbathing #boxingday